Here is a simple body weight workout that incorporates conditioning with strength training.
· 30 second interval of body weight squats
· 30 second interval of push ups
· 30 second interval of a front bridge matrix (email me for further description)
· Complete 6 rounds (continuous running clock) – Calculate the total number of repetitions
· *No rest in between stations – when you rest you are just lowering your total score*
It is not rocket science. This is a very simplistic idea of how to incorporate a blend of metabolic conditioning and strength training into a workout routine. Try this same routine in two weeks and try to beat your total repetitions. This is an easy example of how to monitor your fitness progresses.
Train Hard-Train Smart