http://blog.matthank.com/2008/11/25/rotational-training/ Cutting-edge sports performance and personal training topics. Fri, 09 Jul 2010 06:00:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://blog.matthank.com/2008/11/25/rotational-training/comment-page-1/#comment-1511 Mimicking Sports Movements in The Weight Room « Matt Hank Sat, 09 May 2009 22:27:47 +0000 http://blog.matthank.com/?p=179#comment-1511 [...] Check out the following post about rotational training for sport - Here are some examples on video. [...] [...] Check out the following post about rotational training for sport – Here are some examples on video. [...]

]]> http://blog.matthank.com/2008/11/25/rotational-training/comment-page-1/#comment-1399 Abmat Sit Ups « Matt Hank Wed, 06 May 2009 04:23:56 +0000 http://blog.matthank.com/?p=179#comment-1399 [...] out these previous posts on core workouts - Check this one out, or this one, or even this one, and here’s [...] [...] out these previous posts on core workouts – Check this one out, or this one, or even this one, and here’s [...]

]]> http://blog.matthank.com/2008/11/25/rotational-training/comment-page-1/#comment-130 Matt Hank » Blog Archive » Designing A Workout Routine Sat, 07 Feb 2009 00:00:54 +0000 http://blog.matthank.com/?p=179#comment-130 [...] Chops – cables, [...] [...] Chops – cables, [...]

]]> http://blog.matthank.com/2008/11/25/rotational-training/comment-page-1/#comment-128 Matt Hank » Blog Archive » The Anti-Sit Up Core Workout Thu, 05 Feb 2009 22:52:54 +0000 http://blog.matthank.com/?p=179#comment-128 [...] overhead, or unilateral exercises that transfer to sport (check out this previous blog post and this post). When I incorporate core exercises (never labeled as an ab work out) on the floor, they are always [...] [...] overhead, or unilateral exercises that transfer to sport (check out this previous blog post and this post). When I incorporate core exercises (never labeled as an ab work out) on the floor, they are always [...]

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