This video shows dynamic flexibility exercises that can be incorporated into any workout or training routine. These exercises are great because it takes the muscle through the full range of motion in all three planes of motion. It’s not adequate to simply reach for your toes and pull on your leg to stretch your quad before you do any physical activity. In fact, those type of stretches I just mentioned may be counter-productive before you do physical activity. From athletes to weekend warriors, everyone needs to incorporate these movements into their routine.
Train Hard-Train Smart
www.asap-pt.com
[...] motion. Here are a couple exmples of lower body warm ups that can be done in place – Post I and Post II. I also use moving warm up exercises to prepare the body for activity – check tomorrows post for [...]
Very nice information.