I was talking to one of my clients about what they eat for breakfast and her answer was just a bowl of cereal and coffee on the way to work. This is probably a typical breakfast for a lot of working people. However, there are better and easier choices to make instead of having a bowl of processed cereal with milk and some coffee. Here’s just a couple easy alternatives (I eat these for breakfast all the time):
- Fruit smoothie – blend frozen fruit (buy a big bag at Sam’s or Costco) with rice milk/almond milk/hemp milk for an alternative to pasteurized and homogenized milk you buy at the store. If you’re going to drink milk make sure it’s raw or at least organic (pay the extra couple dollars). Drink this on the way to work instead of the coffee.
- Organic oatmeal – add flax seed to the oatmeal
- Organic or Sprouted Toast – add organic peanut butter or organic jelly
These are much healthier alternatives to traditional breakfast – cereal and coffee.
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[...] posted a blog a couple months ago about eating a healthy breakfast – Click here to check it out. In this blog I briefly mentioned that you should limit (or eliminate) dairy. Milk and cheese [...]