Here is a clip from the Baseball Performance Camp. Both baseball and softball athletes are incorporating a dynamic warm up into their practice routine. These are the type of warm up stretches I was referring to in yesterdays post.
Train Hard-Train Smart, www.asap-pt.com
This entry was posted on Tuesday, January 27th, 2009 at 7:44 pm and is filed under ASAP Teams, Exercise Demonstrations, Flexibility, Injury Prevention. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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