The TRX is a great piece of fitness equipment. I use it with everyone of my clients at the gym and soon I will be incorporating it into team training sessions. You can perform any kind of body weight exercise you can think of.
Core Exercises:
Any kind of bridge variation you can think of
Lower Body Exercises:
Single leg squat variations
Upper Body Exercises:
Push Ups
Rows
Arms – Bi’s/Tri’s
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[...] 1 Arm TRX Rows & Barbell Hang Snatch [...]