Matt Hank

Here’s a quick sample of a few exercises during a speed and agility training session from the girls volleyball at Valencia High.

Train Hard – Train Smart
www.asap-pt.com

This entry was posted on Monday, April 20th, 2009 at 9:37 pm and is filed under ASAP Teams, Exercise Demonstrations. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.