I recently started taking digestive enzymes with my lunch and dinner – Check out more info about the supplement. The only other supplement I have been taking consistently is a green foods powder (here’s an example). Supplementing your diet with digestive enzymes appears to be beneficial for a few different reasons. When foods are cooked and processed it kills part of the enzyme content within that specific food. The pancreases has to release lots of enzymes to digest this cooked food. As a result, it leaves many individual with enzyme deficiets, which is said to cause occasional fatigue, minor pain, or moodiness. Digestive enzymes transform foods into small units that can be absorbed and used more effectively in your body.
I will keep you updated as to how effective these digestive enzymes are and if I start to notice a difference within my body.
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