For your next workout try only doing exercises where you are in an upright standing position. It can be a squat position, lunge, or single leg stance. I don’t care if you are doing a back and bi’s days. Do pull ups, split stance 1 arm carble row and TRX rows. If you are doing a chest/shoulder/tri day – incporporate standing shoulder presses (try single leg stance or a lunge position), standing cable chest press, and TRX push ups. If you are doing legs eliminate the leg press, leg extentions, leg curls, and calf raises.
Be aware of how much more stability and control is needed during your upright workout.
Train Hard-Train Smart
www.asap-pt.com
Hi, outgoing posts there
thank’s for the compelling advice