http://blog.matthank.com/2009/06/15/interval-training-yes-another-post-about-this/ Cutting-edge sports performance and personal training topics. Fri, 09 Jul 2010 06:00:15 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://blog.matthank.com/2009/06/15/interval-training-yes-another-post-about-this/comment-page-1/#comment-3386 Any other ways to do cardio? « Matt Hank Fri, 17 Jul 2009 03:23:49 +0000 http://blog.matthank.com/?p=571#comment-3386 [...] with their exercise program.  I always explain to these individuals how they should be doing interval training to spice things up and the benefits associated with interval training. Many of them find this more exciting then their regular routine, but still look for alternatives [...] [...] with their exercise program.  I always explain to these individuals how they should be doing interval training to spice things up and the benefits associated with interval training. Many of them find this more exciting then their regular routine, but still look for alternatives [...]

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