Matt Hank

I give my clients advice about their diet and exercise, but they always ask me what a typical meal for me is like.  So here is a typical lunch (I have the luxury to eat at home every day so I can make some good stuff).

What’s in it:

1. Organic chicken – Trader Joes
2. Steamed brown rice – Trader Joes
3. Organic black beans – Trader Joes
4. Avocado w/ sea salt – Farmers market
5. Organic baby carrots – Trader Joes
6. Broccoli – Farmers market

Train Hard-Train Smart
www.asap-pt.com

This entry was posted on Tuesday, June 16th, 2009 at 2:04 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.