Matt Hank

This post is a continuation from the Front Bridge Core Exercises post from last week.  It is important to train for lateral core stability, and this short video will guide you through the movements.

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This entry was posted on Wednesday, July 1st, 2009 at 9:10 am and is filed under Exercise Demonstrations, Injury Prevention, Program Design, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.