http://blog.matthank.com/2009/07/05/deadlifts-will-help-my-bench/ Cutting-edge sports performance and personal training topics. Fri, 09 Jul 2010 06:00:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://blog.matthank.com/2009/07/05/deadlifts-will-help-my-bench/comment-page-1/#comment-3953 how to build muscle fast Mon, 17 Aug 2009 10:30:49 +0000 http://blog.matthank.com/?p=603#comment-3953 Determining if you're currently over-training is fairly simple. If you're in tune with your body, you can often see the signs of over-training before they get serious. If you are losing interest in workouts, are having trouble sleeping, and feel weak and irritable, you may be in a state of over-training and should take a week or more off Determining if you’re currently over-training is fairly simple. If you’re in tune with your body, you can often see the signs of over-training before they get serious. If you are losing interest in workouts, are having trouble sleeping, and feel weak and irritable, you may be in a state of over-training and should take a week or more off

]]> http://blog.matthank.com/2009/07/05/deadlifts-will-help-my-bench/comment-page-1/#comment-3567 Dirk Fri, 24 Jul 2009 10:40:01 +0000 http://blog.matthank.com/?p=603#comment-3567 Your post Deadlifts Will Help My Bench… « Matt Hank was very interesting when I found it over google on Friday by my search for bench press. I have your blog now in my bookmarks and I visit your blog again, soon. Take care. Your post Deadlifts Will Help My Bench… « Matt Hank was very interesting when I found it over google on Friday by my search for bench press. I have your blog now in my bookmarks and I visit your blog again, soon. Take care.

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