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Functional Movement

Here is an example of a great warm up/strength/mobility exercise.  This series is performed in multiple planes of motion and uses the arms as a driver during each lunge.  Any athlete should be able to perform this series without limited range of motion or pain.  This is also a great body weight strength training exercise series for younger athletes.

Train Hard – Train Smart
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This entry was posted on Wednesday, September 9th, 2009 at 10:13 pm and is filed under Exercise Demonstrations, Flexibility, Injury Prevention, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Functional Movement”

  1. Interesting Research Articles – Part II « Matt Hank says:
    October 19, 2009 at 3:48 pm

    [...] stronger!  This can start a young age by doing body weight strength training exercises.  By the time an athlete is in 7th/8th grade they should be doing resistance training with [...]

  2. Jump – Bound Matrix « Matt Hank says:
    November 2, 2009 at 5:53 pm

    [...] looking to develop their lower body explosiveness and power.  Improve your lower body strength (Lunge Matrix).  Convert strength into explosiveness with the Jump-Bound Matrix.  Check it [...]

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