Check out this interesting article in the LA Times about different sources of milk – here it is.
The take home message is that each type of milk has its own pros and cons. It’s you job to do a little research and understand the differences between each type of milk. I personally chose to stay away from cows and soy milk. Instead, I tend to stick more with rice, almond, hemp, and whole grain milk (which was not mentioned in this article – but they have it at Trader Joes). Check out a previous post explaining the negative effects associated with pasteurized dairy in your diet.
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