http://blog.matthank.com/2010/01/17/hip-mobility/ Cutting-edge sports performance and personal training topics. Fri, 09 Jul 2010 06:00:15 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://blog.matthank.com/2010/01/17/hip-mobility/comment-page-1/#comment-5746 Hip Strength With The Mini Band « Matt Hank Mon, 25 Jan 2010 01:13:42 +0000 http://blog.matthank.com/?p=903#comment-5746 [...] considering the role hip strength plays in sprint speed, explosive, and change of direction.  I recently demonstrate a series of exercises to help improve hip mobility.  The video associated with this post [...] [...] considering the role hip strength plays in sprint speed, explosive, and change of direction.  I recently demonstrate a series of exercises to help improve hip mobility.  The video associated with this post [...]

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