The hips need to function properly to maximize athletic potential considering the role hip strength plays in sprint speed, explosiveness, and change of direction. I recently demonstrate a series of exercises to help improve hip mobility. The video associated with this post illustrates how incorporating a mini band into your routine can improve hip strength. Many of the exercises are performed in multiple planes of motion. This is important because many strength exercises are primarily performed in the sagital plane which can lead to deficiencies in the other two planes (frontal and transverse).