http://blog.matthank.com/2010/02/12/recovery-between-strength-sessions/ Cutting-edge sports performance and personal training topics. Fri, 09 Jul 2010 06:00:15 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://blog.matthank.com/2010/02/12/recovery-between-strength-sessions/comment-page-1/#comment-6586 Dom Sun, 14 Mar 2010 03:37:59 +0000 http://blog.matthank.com/?p=934#comment-6586 How do you feel about de-loading and full-blown recovery days after your more stressful HIT days? How do you feel about de-loading and full-blown recovery days after your more stressful HIT days?

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