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Training Circuit

Here is a quick clip of a Friday “Fun” Day circuit with a few football players at Pierce College.

Train Hard-Train Smart
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This entry was posted on Saturday, April 17th, 2010 at 10:26 pm and is filed under ASAP Teams, Conditioning, Exercise Demonstrations, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Training Circuit”

  1. Workout Muse « Matt Hank says:
    June 7, 2010 at 9:07 pm

    [...] to have a cadence during metabolic training in the weight room.  I used this music during the football metabolic circuit.  Also, I will be posting a volleyball metabolic circuit shortly and used one of these sound [...]

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