Check out a few action shots at Pierce College.
Every program at Pierce College is designed with these training principles in mind (Training philosophies I and Training philosophies II). Every program is 3-6 weeks in length – depending on the training goal and phase of the program.
Train Hard-Train Smart
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on Saturday, May 15th, 2010 at 9:23 pm and is filed under ASAP Teams, Exercise Demonstrations, Program Design, Strength Training, Uncategorized.
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