I went to LA Fitness this morning with the intention of doing front squats. When I got to the weight room I realized that all 3 half squat racks were being used by meat-heads doing bicep curls. Are you kidding?! You really need to take up an entire squat rack to do bicep curls with an Olympic Bar. I was trying to get some real work in while these pathetic individuals would do a set of bicep curls, rest 3 or 4 minutes and then do another set. The funny thing is I would bet these guys go to the gym and only do biceps the entire workout. What a waste of time and energy…
This should be outlawed at the gym.
Train Hard – Train Smart
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