Archive for June, 2010

Top ASAP Baseball Athletes

Monday, June 21st, 2010

Congratulations to two ASAP athletes: Josh Heinz of West Ranch Baseball for being named 1st Team 2010 All Santa Clarita Valley Baseball Team and J.C Cloney of West Ranch Baseball for being named 2nd Team 2010 All Santa Clarita Valley Baseball Team.  Impressively both were only sophomores this past season.  Once school ended they immediately started up on a training program again.  The goal will be to take their performance to the next level this upcoming season.

Check out the article on the All Santa Clarita Valley Baseball Team.

Train Hard-Train Smart
www.asap-pt.com

Posted in ASAP Teams | No Comments »

Pierce Women’s Volleyball Training Session

Monday, June 14th, 2010

Check out a training sessions with the women’s volleyball team at Pierce College.  They are getting ready for the upcoming fall season by out working all other JC volleyball programs in the weight room and on the court.

I use the workout tracks by Workout Muse – make sure to check them out.

Train Hard – Train Smart
www.asap-pt.com

Posted in ASAP Teams, Conditioning, Exercise Demonstrations, Speed/Agility, Strength Training | No Comments »

Workout Muse

Monday, June 7th, 2010

To spice up workouts with my teams I have introduced high intensity circuits to the beat of Workout Muse.  It’s great to have a cadence during metabolic training in the weight room.  I used this music during parts of the football metabolic circuit.  Also, I will be posting a volleyball metabolic circuit shortly and used one of these sound tracks to guide the workout.  Check it out.

Train Hard – Train Smart
www.asap-pt.com

Posted in ASAP Teams, Conditioning, Strength Training | No Comments »