Congratulations to Valencia Girls Volleyball for their 8th consecutive league title.
Train Hard-Train Smart
www.asap-pt.com
Archive for the ‘ASAP Teams’ Category
Valencia Volleyball League Champs
Saturday, November 7th, 2009Valencia Girls Tennis – League Champs
Friday, October 30th, 2009Congratulations to the Valencia High Girls Tennis team for winning their eighth straight foothill league title. The team did a great job this past off-season training twice a week to prepare for their league title. Check out the article.
Great job!
Train Hard- Train Smart
www.asap-p.com
ASAP Volleyball Teams Take Care of West Ranch This Week
Friday, October 23rd, 2009Congratulations to Valencia and Hart Girls Volleyball teams for beating cross-town rival West Ranch this week. Right now, Hart and Valencia are tied for first place in league and are set to match up against each other on Tuesday.
Check out Valencia’s victory last night.
Check out Hart’s victory from Tuesday night.
Train Hard-Train Smart
www.asap-pt.com
Valencia Volleyball News
Monday, September 14th, 2009Valencia Girls Volleyball is ranked 7th in preseason polls. Check out the article, as it discusses their chances of winning league again this year.
Train Hard-Train Smart
www.asap-pt.com
Hart 10U Gold National Champs!
Thursday, August 13th, 2009Congratulations to the Hart 10U Gold for winning the national championship two weekends ago in Oregon. I had the privilege to train most the girls on this team. They work extremely hard, especially for this age group. Their hard work obviously pays off though.
Check out the article and photo galary.
Train Hard-Train Smart
www.asap-pt.com
Images of a Few Training Sessions
Friday, April 24th, 2009Uploaded a set of action shots for you to check out. Valencia Girls Volleyball, Hart Girls Volleyball, and Hart Boys Volleyball.
Train Hard-Train Smart
www.asap-pt.com
Training Session
Monday, April 20th, 2009Here’s a quick sample of a few exercises during a speed and agility training session from the girls volleyball at Valencia High.
Train Hard – Train Smart
www.asap-pt.com
Dynamic Warm Up
Tuesday, January 27th, 2009Here is a clip from the Baseball Performance Camp. Both baseball and softball athletes are incorporating a dynamic warm up into their practice routine. These are the type of warm up stretches I was referring to in yesterdays post.
Train Hard-Train Smart,
www.asap-pt.com
More ASAP Athletes Recognized
Tuesday, January 6th, 2009Congratulations to the following ASAP Athletes who were awarded for their strong play during the 2008 volleyball season. All of these girls participated in sports performance training for 8 months to prepare for the season.
All SCV Player of the Year:
Shelby LeDuff
All SCV First Team:
Katie Hank
Megan Lavo
All SCV Second Team:
Christina Worth
Casey David
Allison Tolido
Honorable Mention:
Jen Drake
Check out the full article, here.
Train Hard-Train Smart,
www.asap-pt.com
Baseball Performance Camp
Friday, January 2nd, 2009
This weekend kicks off the second Baseball Performance Camp at Canyon Country Little League. This camp is intended to improve baseball fundamentals and enhance athletic performance. We’re expected to have a great turn out, almost double the number of campers that took place in August. Have a great weekend…I will be posting some pictures and videos of the camp early next week.
Train Hard-Train Smart,
www.asap-pt.com
