Matt Hank

I was talking to one of my clients about what they eat for breakfast and her answer was just a bowl of cereal and coffee on the way to work.  This is probably a typical breakfast for a lot of working people.  However, there are better and easier choices to make instead of having a bowl of processed cereal with milk and some coffee.  Here’s just a couple easy alternatives (I eat these for breakfast all the time):

• Fruit smoothie – blend frozen fruit (buy a big bag at Sam’s or Costco) with rice milk/almond milk/hemp milk for an alternative to pasteurized and homogenized milk you buy at the store.  If you’re going to drink milk make sure it’s raw or at least organic (pay the extra couple dollars).  Drink this on the way to work instead of the coffee.
• Organic oatmeal – add flax seed to the oatmeal
• Organic or Sprouted Toast – add organic peanut butter or organic jelly

These are much healthier alternatives to traditional breakfast – cereal and coffee.

Train Hard-Train Smart (Eat Smart Too!)
www.asap-pt.com

I rarely endorse nutritional supplements. My nutrition philosophy is to increase the amount of produce (preferably raw), eat organic, limit produced foods, and still live in moderation. However, some nutrition supplements can compliment your diet well. I have been taking Amazing Grass Green Superfood for some time now and this seems to be a good nutritional supplement to compliment my diet. This product provides added antioxidants with 5 to 9 servings of fruits and vegetables. It also has an alkalizing affect on the body, which helps to regulate pH values in your blood stream. This is important to help aid the body in detoxification, building, and general maintenance at the biochemical level. Amazing Grass also contains prebiotics, probiotics, and digestive enzymes which helps promote healthy digestion.

Green Superfood

Train Hard-Train Smart

www.asap-pt.com