Andy does a great job with his blog posts. They are update once a week contain deep thought provoking information about health, fitness, and sports performance. Check it out here – zeoliving.blogspot.com
Archive for the ‘Uncategorized’ Category
Zoeliving Blog
Wednesday, March 4th, 2009Monthly ASAP Newsletter
Monday, February 2nd, 2009If you are not signed up for my monthly newsletter do so now – click here. I am sending out a new article in the next day or two discussing sport specific conditioning with the analysis of energy systems. I work mostly at the high school and youth level and I see too many “old-school” coaches implementing conditioning programs that are ineffective. Make sure to sign up.
Train Hard-Train Smart
www.asap-pt.com
Baseball Performance Camp
Sunday, January 11th, 2009Here are a few pictures from the second Baseball Performance Camp that took place last weekend at Canyon Country Little League. It was a great weekend!
Train Hard-Train Smart
www.asap-pt.com
Baseball Performance Camp
Friday, January 2nd, 2009
This weekend kicks off the second Baseball Performance Camp at Canyon Country Little League. This camp is intended to improve baseball fundamentals and enhance athletic performance. We’re expected to have a great turn out, almost double the number of campers that took place in August. Have a great weekend…I will be posting some pictures and videos of the camp early next week.
Train Hard-Train Smart,
www.asap-pt.com
Top Angel Prospects
Monday, December 15th, 2008Baseball America rated the top 10 minor league LA Angels for the 2009 season. I had the privilege to work with 4 of the top 10 prospects – #3 Peter Bourjos, #5 Sean O’Sullivan, #7 Hank Conger, and #8 Mark Trumbo. Check out all the details.
Train Hard-Train Smart,
www.asap-pt.com
No Surprise Here…
Friday, December 5th, 2008The American College of Sports Medicine determined that childhood obesity will be one of top trends in the health/fitness field for 2009.
On a positive note, this survey concluded that youth sports performance training will be a popular trend in 2009. They specifically mentioned the high school aged athletes. This supports the notion that athletes need to develop an overall athletic base to excell and prevent injury in their sport. Individual athletes and teams that do not have a structured performance program will be left behind while other teams continue to train to improve their overall athleticism.
Train Hard-Train Smart,
www.asap-pt.com
Coach Chuck Berry
Tuesday, September 30th, 2008There is only way to start off this blog, with the greatest strength coach of all time – Chuck Berry.
