Comments for Matt Hank

Comment on Vertical Core Training by Jewell Dalhover

Jewell Dalhover — Tue, 09 Feb 2010 20:28:40 +0000

I thought that was a great post. I think I’ll write a blog post and link to it.

Comment on Purely Genetic or Hard Work & Dedication by Victor

Victor — Mon, 08 Feb 2010 20:30:09 +0000

Awesome blog. thx.

Comment on Hip Mobility by Hip Strength With The Mini Band « Matt Hank

Hip Strength With The Mini Band « Matt Hank — Mon, 25 Jan 2010 01:13:42 +0000

[...] considering the role hip strength plays in sprint speed, explosive, and change of direction. I recently demonstrate a series of exercises to help improve hip mobility. The video associated with this post [...]

Comment on Chicken and Beef by Field Turf

Field Turf — Sat, 23 Jan 2010 06:31:37 +0000

Great information, Thank you so much… keep up the great work.

Comment on Purely Genetic or Hard Work & Dedication by Matt Hank

Matt Hank — Tue, 12 Jan 2010 00:53:47 +0000

[...] This is a follow up to one of my recent posts titled Purely Genetic or Hard Work & Dedication. [...]

Comment on Hip Flexor Stretches by Katelynn Piserchio

Katelynn Piserchio — Wed, 06 Jan 2010 02:30:51 +0000

Great Post! I love to read articles that are informative and beneficial in nature. Thank You for sharing your knowledge.

Comment on The (Anti-Sit Up) Core Workout by Al

Al — Tue, 29 Dec 2009 15:45:00 +0000

Hiya!. Thanks a bunch for the info. I’ve been digging around looking some boxing info up for shool, but i think i’m getting lost!. Google lead me here – good for you i guess! Keep up the great information. I will be coming back over here in a couple of days to see if there is updated posts.

Comment on Sport Specific Training by A Call Out To All Coaches « Matt Hank

A Call Out To All Coaches « Matt Hank — Thu, 24 Dec 2009 16:49:39 +0000

[...] athlete only has only X number of training sessions before the season starts, the coach should make the workouts as sport specific as possible. There are definitely times to work on general fitness and conditioning, but make sure it follows [...]

Comment on All-Foothill League Vball Athletes by wheyp.roteinsideeffects

wheyp.roteinsideeffects — Tue, 22 Dec 2009 01:36:46 +0000

Very extraordinary site.
The message here is very valuable.

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Cheers

Comment on More on Myofascial Release by Recovery Methods « Matt Hank

Recovery Methods « Matt Hank — Thu, 17 Dec 2009 22:35:55 +0000

[...] as important and beneficial. Proactive recovery methods would also include stretching, massage, myofascial release (self-massage), hot or cold bath, and proper nutrition strategies. These methods also [...]