http://blog.matthank.com ASAP Performance Training - Cutting-edge sports performance and personal training topics. - www.asap-pt.com Tue, 06 Jan 2009 00:01:16 +0000 http://wordpress.org/?v=2.6.2 http://blog.matthank.com/2008/11/03/interval-training/#comment-71 johnny Thu, 01 Jan 2009 17:49:14 +0000 http://blog.matthank.com/?p=144#comment-71 RDafow Thanks for good post RDafow Thanks for good post

]]> http://blog.matthank.com/2008/12/08/lunge-and-shoulder-press-matrix/#comment-52 Matt Hank » Blog Archive » Designing A Workout Routine Fri, 19 Dec 2008 03:51:43 +0000 http://blog.matthank.com/?p=204#comment-52 [...] Shoulder Press - [...] [...] Shoulder Press - [...]

]]> http://blog.matthank.com/2008/10/13/band-assisted-pull-ups/#comment-51 Matt Hank » Blog Archive » Designing A Workout Routine Fri, 19 Dec 2008 03:50:15 +0000 http://blog.matthank.com/?p=104#comment-51 [...] o Pull Up variations [...] [...] o Pull Up variations [...]

]]> http://blog.matthank.com/2008/12/02/jumping-pull-ups/#comment-50 Matt Hank » Blog Archive » Designing A Workout Routine Fri, 19 Dec 2008 03:46:02 +0000 http://blog.matthank.com/?p=198#comment-50 [...] Pull Up [...] [...] Pull Up [...]

]]> http://blog.matthank.com/2008/11/18/knee-pain-but-is-it-the-knees-fault/#comment-49 Tom searemurrip Thu, 18 Dec 2008 14:17:19 +0000 http://blog.matthank.com/?p=165#comment-49 First of all congratulation for such a great site. I learned a lot reading article here today. I will make sure i visit this site once a day so i can learn more. First of all congratulation for such a great site. I learned a lot reading article here today. I will make sure i visit this site once a day so i can learn more.

]]> http://blog.matthank.com/2008/10/13/band-assisted-pull-ups/#comment-41 Matt Hank » Blog Archive » Jumping Pull Ups Tue, 02 Dec 2008 19:48:03 +0000 http://blog.matthank.com/?p=104#comment-41 [...] This is a great variation to the traditional pull up.  I use this with many of my athletes and clients who do not have the upper body strength to perform a series of regular or kipping pull up.  You can use cardio steps or a bench and place it right under the pull up bar.  The other pull up variation I illustrated was a band assisted pull up, check it out. [...] [...] This is a great variation to the traditional pull up.  I use this with many of my athletes and clients who do not have the upper body strength to perform a series of regular or kipping pull up.  You can use cardio steps or a bench and place it right under the pull up bar.  The other pull up variation I illustrated was a band assisted pull up, check it out. [...]

]]>