Comments for Matt Hank

Comment on Goal Setting by Isla Watson

Isla Watson — Fri, 09 Jul 2010 06:00:15 +0000

Goal setting is very important specially if you want to plan long term..~-

Comment on Training Circuit by Workout Muse « Matt Hank

Workout Muse « Matt Hank — Tue, 08 Jun 2010 04:07:40 +0000

[...] to have a cadence during metabolic training in the weight room. I used this music during the football metabolic circuit. Also, I will be posting a volleyball metabolic circuit shortly and used one of these sound [...]

Comment on Lower Body Dynamic Warm Up by fitness

fitness — Mon, 10 May 2010 19:06:13 +0000

Very nice information.

Comment on Goal Setting by Lan Cichlids

Lan Cichlids — Fri, 16 Apr 2010 01:02:44 +0000

Wow… neat information.

Comment on I will not be out-worked…period! by Warren Breese

Warren Breese — Mon, 12 Apr 2010 16:34:45 +0000

Excellent post as usual, thanks for writing such helpful content on a regular basis.

Comment on Tire Flipping – Great Workout by Fallon Eskuchen

Fallon Eskuchen — Mon, 12 Apr 2010 06:28:37 +0000

Hello there, I’ve been reading your weblog for about a month now. So I just decided to stop lurking and say hi

Comment on I will not be out-worked…period! by Dom

Dom — Sun, 21 Mar 2010 01:54:56 +0000

I never thought I’d take a lesson from Will Smith, but he’s right. Thanks for posting.

Comment on Purely Genetic or Hard Work & Dedication by Dom

Dom — Sun, 21 Mar 2010 01:23:59 +0000

both of the articles are excellent, matt, thanks.

Comment on Hip Strength by Dom

Dom — Sun, 14 Mar 2010 02:40:31 +0000

This is so important!! I am recovering from a serious hip flexor injury right now, If i had read this article months ago, maybe i wouldnt be in p.t. hoping to one day get back in the gym

Comment on Recovery Between Strength Sessions by Dom

Dom — Sun, 14 Mar 2010 02:37:59 +0000

How do you feel about de-loading and full-blown recovery days after your more stressful HIT days?